Written by Abigail Black, Business Development Officer
As a mum of three, balancing work, motherhood, and everyday responsibilities often feels like a constant juggling act! With so much energy poured into taking care of everyone else, it’s easy to put our own needs last. But self-care isn’t selfish—it’s essential for maintaining mental health and wellbeing.
Being a mum is one of life’s greatest gifts —but it’s also one of the most demanding, especially when paired with the responsibilities of a full-time job. For many of us, the day starts before sunrise and doesn’t truly end until long after the kids are tucked up in bed. Between school runs, working from home, dinner prep, and bedtime routines, finding time for yourself can feel impossible.
Self-care doesn’t need to be a solo retreat or a full spa day (though those are great when possible!). It can be about small, meaningful habits that restore energy and promote mental wellbeing.
Inspired by Open Awards March walking challenge, I have recently started walking with friends on a Sunday morning. Each week we aim to walk 10k steps but have no pressure on ourselves. Some weeks we can only spare an hour, other weeks it can be two! Social strolls can be more than just exercise—they’re a chance to connect, decompress, and boost your mood through movement and meaningful conversation.
Baking together has become a weekend ritual I prioritise—it’s my way of easing the guilt of a hectic week and making sure we reconnect as a family. I choose a cake recipe each week, and the kids love getting involved, measuring, mixing, and sneaking tastes. I find it turns a daily task into a bonding experience, encouraging creativity, and laughter. It’s also an opportunity to slow down and spend some quality time together (if your kids enjoy video games, you’ll know the struggle).
Our Mental Health and Wellbeing Group at Open Awards introduced the Action for Happiness calendar this April. The calendar was shared across the team and followed throughout the month, with each day offering a small, positive action—such as “Take a mindful moment,” “Send a message of appreciation,” or “Get outside and notice nature.” These small prompts encouraged us all to pause, reflect, and prioritise our wellbeing, even on the busiest days.
We’ve all heard the classic tips for looking after our mental health—but the reality is, life doesn’t always leave space for perfect routines. What matters most is recognising and celebrating the small wins, and finding what works for you, no matter how small or simple it may seem.
I would love to hear how you manage your mental health and wellbeing!
